Month: July 2023

“The best way to understand yourself is to help others to understand themselves.”

Emotions, Mental Health, Psychology, Stress / By

The statement carries a profound truth. Helping others to understand themselves can indeed be an effective and enlightening way to gain a deeper understanding of yourself. There are several reasons why this is the case: 1. Empathy and perspective: When you help others to understand themselves, you naturally put yourself in their shoes and attempt …

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relationships are less about what people think about than how they feel about you.

Emotions, Relationships / By

Relationships are less about what people think about you than how they feel about you. Relationships are deeply rooted in emotions and feelings rather than just external perceptions or opinions. Here are some key points to consider: Overall, while external opinions and perceptions can influence a relationship to some extent, what truly matters is the …

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The problem with feelings is when you try and  talk about them they try and stop you.

Communication, Counselling, Emotions, Relationships, Respect, Value / By

Sometimes you feel stuck and unable to talk about your feelings. It’s important to know that you’re not alone in this. Many people struggle with expressing their emotions, for a variety of reasons. Here are some possible reasons why feelings might stop you from talking: * Fear of judgment. You might be afraid of being …

The problem with feelings is when you try and  talk about them they try and stop you. Read More »