Value

The problem with feelings is when you try and  talk about them they try and stop you.

Sometimes you feel stuck and unable to talk about your feelings. It’s important to know that you’re not alone in this. Many people struggle with expressing their emotions, for a variety of reasons. Here are some possible reasons why feelings might stop you from talking: * Fear of judgment. You might be afraid of being …

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Expectations

We live in a sea of expectations 11/17 Children feel comfortable when they behave in the way they feel they are expected to behave. That is to say in their childhood interpretation of the expectations of their care givers.  And they develop unconscious coping strategies to gain approval and praise. But when children become adults …

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