Month: November 2023

“Don’t minimise the things that hurt me, just acknowledge my pain”

There are times when you’re upset and looking for validation of your feelings, rather than having them put to one side and minimised. It’s important for those around you to empathise and validate your emotions so you can feel supported. If you’re going through a difficult time or have experienced something painful, it’s perfectly reasonable …

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“You feel more in control when you are doing something you want to do”

When we are doing something we want to do, we are more likely to be motivated, engaged, and focused. This can lead to a feeling of greater control over our own actions and outcomes. There are a few reasons for this. First, when we are doing something we enjoy, we are more likely to be …

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