When we are doing something we want to do, we are more likely to be motivated, engaged, and focused. This can lead to a feeling of greater control over our own actions and outcomes.
There are a few reasons for this. First, when we are doing something we enjoy, we are more likely to be willing to put in the effort and perseverance required to succeed. This can give us a sense of mastery and accomplishment, which can further boost our feelings of control.
Second, when we are doing something we want to do, we are more likely to be in tune with our own needs and desires. This can help us to make better decisions and to set realistic goals for ourselves. When we are able to achieve our goals, it reinforces our sense of self-efficacy and our belief that we are capable of controlling our own lives.
Finally, when we are doing something we want to do, we are more likely to be surrounded by supportive people who share our interests. This can provide us with a sense of community and belonging, which can also contribute to feelings of control and well-being.
Here are some examples of how feeling in control when doing something you want can have positive benefits:
- Improved performance: When we feel in control, we are more likely to perform better at tasks, both physical and mental. This is because we are more motivated and focused, and we are less likely to experience anxiety and stress.
- Increased satisfaction: Feeling in control can also lead to increased satisfaction with our lives. This is because we are more likely to be doing things that we enjoy and that are meaningful to us.
- Reduced stress: When we feel in control, we are less likely to experience stress. This is because we are not constantly worrying about things that are outside of our control.
- Improved mental health: Feeling in control can also lead to improved mental health. This is because it can help to reduce anxiety, depression, and other mental health problems.
Overall, feeling in control when doing something you want is a positive experience that can have a number of benefits for our physical and mental health.
An AI comment from Bard. 5 November 2023