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The Blog of Life – Returning to school after COVID-19

An interactive webinar from the British Psychological Society 01 October 2020 4:30 pm – 6:30 pm Register  Description Programme Pricing Contact This interactive webinar will take a whole school approach to mental health and give teachers an evidenced based toolkit they can rely on to support the young people in their classrooms as well as the …

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Blog of Life – When Causing Harm Is Unavoidable, We Prefer To Cause More Harm For More Benefits Rather Than Less Harm For Fewer By

By Matthew Warren Imagine that you’re an official faced with an unenviable decision: you must choose whether to establish a farm on existing land which can produce enough to feed 100 hungry families, or cut down an acre of rainforest to create a larger farm able to feed 500 hungry families. What choice would you make? …

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Blog of Life – The 8 Key Elements of Resilience

A roadmap for developing mental resilience skills THE BASICS What Is Resilience? Resilience is defined as the psychological capacity to adapt to stressful circumstances and to bounce back from adverse events. Resilience is considered a process to build resources toward searching for a better future after potentially traumatic events. Some of these resources come from our inherent potential and some …

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The Blog of Life – Baking Is The Best Way To Alleviate Stress—Yes, Really

So go ahead and bake another batch of cookies. Last Monday through Friday—the week coronavirus came for New York—was a stress-induced shit show that included three cancelled trips, experiments with CBD, obsessive temperature taking, and a half-hearted yet incredibly loud revue of top 40 songs from the floor of my 800-square-foot apartment. Much to my chagrin (and your disbelief, …

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